Damian Drăghici a revenit la un regim alimentar echilibrat, după ce a ținut post negru 7 zile și a băut doar apă. Artistul spune că se simte foarte bine, că are energie, chiar dacă nu consumă deloc carne, ouă sau lapte.
Damian Drăghici a slăbit 5,5 kilograme într-o săptămână, după ce a ținut post negru 7 zile și a băut doar apă. Acum, artistul a revenit la un regim alimentar echilibrat, însă continuă perioada de post înainte de Crăciun.
Imediat după cele 7 zile în care nu a mâncat nimic, cântărețul în vârstă de 53 de ani a consumat în prima zi un suc natural de grapefruit și unul de portocale. A urmat apoi prima masă solidă pentru el, formată din spanac și mămăligă.
Damian Drăghici: „Mă simt bine, am energie”
În zilele următoare el a mâncat chiar și un pilaf cu legume. Până de Crăciun, Damian Drăghici ține post, așa că nu va mânca nici carne, nici ouă, lapte. Pe Instagram, El le-a povestit totul fanilor săi despre rgimul său alimentar.
„În ziua opt spargem postul, este o zi în care am băut jumătate de suc de grapefruit și jumătate de suc de portocale. Mă simt bine, am energie. (...) Asta e modalitatea prin care încep enzimele stomacului să își revină, dar și sistemul digestiv.
Mâine am așa: compot de mere cu stafide și după amiază mâncărică de spanac cu mămăligă. Să nu puneți multe lucruri în ea, nici sare foarte multă, doar foarte puțin usturoi. Și miercuri, ziua trei după post, dimineața o să îmi facă Cristina (n.r. iubita lui) un orez fier cu legume, și după amiază am voie o salată sau o supă cremă de legume. Și cam asta e finalul postului”, a explicat el pe rețelele de socializare.














Ulterior, Damian Drăghici a dezvăluit că regimul lui în următoarele zile va curprinde multe salate, hummus, dar și supe creme. „Iar apoi o să mănânc pentru postul Crăciunului, vegan, adică o salată sau două pe zi, simple, cu niște hummus, niște măsline, cu niște salată verde”.
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„Mă simt foarte bine, mulțumesc lui Dumnezeu. Sistemul digestiv a început să meargă, mi-e foame, sunt foarte bine, sunt în forță”, a încheiat el.
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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/C0hjiOPokjk/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">O postare distribuită de Damian Draghici (@damiandraghici)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>